Body Image Fitness offers a variety of training machines.

The 30-minute circuit-training is cardio and strength training all in one work out. Burn up to 700 calories!! The circuit is great for any body size or age.

The Elliptical Trainer is a great cardio machine. It provides virtually the same over all workout as running but without the jarring impact on your joints.

The treadmill has a padded surface that is easy on the joints so unnecessary strain is not put on the body. You can set the
speed at which you’ll exercise so you optimize the amount of
energy your body puts out. This will help you avoid unnecessary strain. Should you want your workout to be a bit more difficult forcing you to work harder; you can adjust the incline simulating an outdoor hill.